Clean Eating

CLEAN EATING

 Clean foods refer to those that are natural and unprocessed. Eating clean is for those who want to eliminate chemicals and processed foods from their diet. Although not necessarily a low-calorie approach to eating, eating clean places an emphasis on the quality of the foods eaten. Sticking to the the basic food groups---fruits and vegetables, meats and whole grains---is at the center of clean eating. However, it is important that these foods be chosen carefully

                         CONSULT YOUR DOCTOR BEFORE STARTING ANY DIET PLAN!!

 Clean eating consists of the following food items;

• FRUITS AND VEGETABLES (Most fruits and veggies contain pesticide,its important to choose organic peaches,spinach,lettuce,tomato,potato,apples,grapes,eafy greans,carrots etc)
• MEAT (In meats,muscle is the cleanest part,while fat can contain up to 10 different pesticides)
• WHOLE GRAINS ( Clean whole grains include wheat, brown rice, millet and barley. Look for breads that say 100 percent whole wheat or whole grains, not enriched. Enriched breads have been processed, thereby removing many of the nutrients. Other good grain options include oatmeal, muesli and whole-grain cereals.
• HEALTHY FATS ( Such as fish oil,salmon,raw nuts and avocado)

Clean eating with exercise can help you loose weight and feel GREAT while watching your calorie intake.

So keep in mind,lots of FRUITS,VEGGIES,WHOLE GRAINS & HEALTHY FATS . :-)